Mark Ingram, Baltimore Ravens running back, led an exclusive workout during Licensing International's Licensing Week Virtual.

The NFLPA provided attendees of Licensing Week Virtual an opportunity to take a break from the networking and video meetings and "get swole" with NFL player, Mark Ingram.

Mark led participants through a 30-minute at-home workout that included dynamic stretching, burpees, push-ups and pull-ups and other exercises designed to get the heart rate up and the blood flowing.

Mark kept the workout fun by encouraging participants by name to keep up the good work and not to “cheat his reps!” The workout also served a charitable purpose, as the NFLPA donated to the Children’s Brain Tumor Foundation.