You’re never alone. Get support and share experiences while you recover.

Take advantage of PAIR program to be productive during your recovery and connect with others going through similar experiences. Read up on some resources that are available to you to help guide your recovery.

Check back in September for the 2022 Player Association Injured Reserve Programming.

Workers' Compensation

If injured, it is critical to file for workers' comp on time. Every state operates differently so it is important to file in the appropriate window. Need more guidance? Contact Ned Ehlrich. Find your workers comp lawyer here.

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Sleep & Recovery

Sleep is an important ingredient to everyday function especially your recovery. Learn how sleep helps you recover from injury and reduces your chances of injury in the future.

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Rehab Tips from EXOS

You play the most important role in your recovery. Take charge by staying active in your recovery process by asking the right questions to the right people. Learn what to ask from experts at EXOS.

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Now is a great time to take advantage of the benefits available to you. Find out exactly what benefits you're eligible for on while on IR.

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Find out key elements to focus on in your diet as your body repairs and recovers.

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Have questions? Email

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of players who participated in PAIR would recommend it to their teammates

"This event needs more publicity - Awesome experience for IR guys."

- Player Participant