Player Association Injured Reserve (PAIR) Program
You’re never alone. Get support and maximize your time while on IR.
We're so sorry you're on IR. We know it wasn't a part of the plan, and you are probably trying to process all that comes with it. The NFLPA has a number of resources to help guide you through your recovery journey. From the annual Player Associations Injured Reserve (PAIR) program to the recovery kit, we've got you covered. From tips and important information to remember while you're on the mend, check out our video library and IR guide.
PAIR Program
Fall-Winter
The PAIR program provides a chance to connect with other players on IR and get tailored resources you need during recovery. We will cover your travel and accommodations. Check back in 2025 for more information!
"Great community here to help us."
"This event needs more publicity - Awesome experience for IR guys."
Injured Reserve Video Library
Workers' Compensation
If injured, it is critical to file for workers' comp on time. Every state operates differently so it is important to file in the appropriate window. Need more guidance? Contact Ned Ehrlich. Find your workers comp lawyer here.
Sleep & Recovery
Sleep is an important ingredient to everyday function especially your recovery. Learn how sleep helps you recover from injury and reduces your chances of injury in the future.
Rehab Tips from EXOS
You play the most important role in your recovery. Take charge by staying active in your recovery process by asking the right questions to the right people. Learn what to ask from experts at EXOS.
Benefits
Now is a great time to take advantage of the benefits available to you. Find out exactly what benefits you're eligible for on while on IR.
Nutrition
Find out key elements to focus on in your diet as your body repairs and recovers.
Recommended Reading
Staff Contacts
Questions? Reach out to a Wellness team member below or email wellness@nflpa.com.
